Apologize…Apologeeze…

You recently received a very long multi-part email from me.  That was a mistake!  I am still in the learning phase of blogging. 

You received a post called “The Simple Diet.”  This is a diet that is simple, written by a simple dietitian.  If you are interested in using the Simple Diet, just let me know.

You also received a funny little blog about Miss Muffet.  You were supposed to receive this.

You ALSO received a recipe for Smoothies.     

I hope you didn’t Unsubscribe because of this mistake.  Geeze, give a poor old dietitian a break.  She’s at least trying to be up-to-date and hip.  Like man…. where did I put my Go-Go boots?

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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