Kansas City Dietitian’s Battery Died Today

The car wouldn’t start today. The guy in the truck came. He said we needed a new battery. Bummer. I had places to go and people to see. Now I am sitting and waiting. The battery apparently is important in the world of cars.

I am thinking that there are many people out there who get up in the morning planning to go about their day. As they are rushing about they are trying to operate on a bad battery. It is impossible to be healthy and functioning at your optimum when you consistently feed yourself non-food items. You expect to just get up every day and proceed normally. One day you will jump up expecting to start your day. You will turn the key and be shocked to find that you just won’t start. Then you will be stuck waiting in some doctor’s office for umpteen blood tests to find out you have to go on expensive medications.

Be proactive. Eat by following this simple plan, a good healthy protein choice at each meal and as many different colors as you can find. Read my BROG Blog again. Or if you just want to smile and not have to think about sexy veggies then read the BLOB Blog again.

Well now the car battery has now been replaced, for a sizable cost. Bummer again. But, not nearly as expensive as a prolonged hospital visit. Keep your battery charged today!

Or call me. I make house calls. I will bring my ruler. (See blog on She Sells Sea Salt.)

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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