Kansas City Dietitian Finds Cheap Source of Gas

With gas prices anywhere from $3.50 to $4.00 per gallon I decided it is time to share my secret with you. Yes, I have located a super cheap and readily available source of gas. It is also carbon-footprint friendly. You won’t find it at your neighborhood gas station.

However, you will find it at your local discount grocery store. Yes, ladies and gentlemen, I am talking about fiber. With enough fiber you could run an entire country. How much fiber does it take, you ask? Each of us should be eating between 30 and 45 grams of fiber daily. Besides providing plenty of gas, fiber also reduces cholesterol levels and makes you feel more full. It improves colon health, cardiovascular health, and reduces blood sugar. What a great deal! All the gas that you can use AND all of these health benefits. You can find more information on my website under the Topics heading, under Habits of Healthiness. Watch for more Habits of Healthiness topics coming soon.

And don’t forget to ordor my Veggies are Sexy gas masks before they sell out!

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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