Kansas City Dietitian Expands Knock Knock Joke Diet!

Knock Knock!

Who’s there?

Omelet.

Omelet who?

Omelet healthier when I eat green. 

I promised no more Knock Knock jokes. Sorry. I lied. I can’t think of a better diet than a Knock Knock Joke Diet. When I start talking with my clients about diets they get real grouchy. It is time for CHANGE!

Now really, who can be upset with a cute little old dietitian who tells them they need to follow the Knock Knock Joke Diet? I think I have found the magic ticket to help people follow a healthy diet. While we are on the subject of a healthy diet let’s at least mention the idea of including the color green in your diet every day.  

Green is the easiest color of all to add into a diet. You will find green in salads and fruits and many vegetables. Even a farmer from the Midwest will eat green beans and canned peas. Children also like green things like Oscar the Grouch. 

That brings us back to the subject of being grouchy. It is time to embrace your new “happy” diet. The Knock Knock Joke Diet is here to stay! I know you are all relieved to hear this news!

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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