Kansas City Dietitian Finds Unique Diet

Always remember you are unique just like everyone else.  

Every day I have a new client who has a unique condition. They hardly eat anything but just keep gaining weight.

Unfortunately, I know the answer to this problem. If you want to lose weight, you have to exercise more and eat less. I know you may be the only unique person for whom this doesn’t work. (Occasionally, I do  run across someone who really ISN’T eating enough and will be able to lose weight by eating more.)  

It is time to think about nourishing our bodies toward health. It is time to focus on the Basics. I have given you a Simple Diet. We are still working our way through the details of this Simple Diet. Today I want to link you to the Basic meals of the Simple Diet. These Basics are Basic. I am also giving you a Basic Shopping List. 

True Facts: 

You are unique. (Just like the rest of us.)

You need the Simple Diet. (Click)

These are the Basics to the Simple Diet. (Click)

Glenna is Basically Simple.  (Click) 

Glenna is Simply Basic. (Double Click) 

Glenna is Basically Simply Annoying.  (Triple Click)

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

Specialities

Featured Dietitian

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Specialties

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