Kansas City Dietitian is Scared!

Yep, I’m scared. This is hard to admit, but Wonder Dietitian is a chicken. I’m afraid of mice. I don’t know why but I have an extreme fear of mice. I think because they scurry. I don’t like scurrying. 

I’m also afraid of fried chicken. Yep, fried chicken, potato chips, M&M’s and mice. You might be wondering what could be so scary about fried chicken, potato chips and M&M’s. No, they don’t scurry. (Although I have been chased by headless chickens. You can read about it here.)

I am afraid of these 3 foods (and a few others) because I am allergic to them. Yep, they make my hips break out. Not in a rash, but in ugly, jiggly fat. 

Because I love these foods, I can’t have them anywhere near me.  They are too tempting.  If they are around, I will eat them. 

If you want to be successful in making healthy food choices, make sure you set up an environment for success. Do not have the tempting foods around you. 

Read my Meditation for today about temptations

I think I just heard something scurrying in my kitchen. Does anyone have a cat I can borrow?

I’ll make a deal with you, if you’ll get rid of my mice, I’ll get rid of your food temptations.

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

Specialities

Featured Dietitian

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Specialties

Booking in MO or KS (virtual and in-person)

We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!