Kansas City Dietitian Reviews One Day Diet

Kansas City Dietitian Reviews One Day Diet

Can you change your diet for one day only?  I know you can.  You will feel so smug when you get on that scales and find that you have lost a pound and kept it off for an entire week. 

Cinco de Mayo is over.  Mother’s Day is over.  The Easter candy has been thrown out.  (Hasn’t it? You can still hire me to help with that task.)  It is a good 3 weeks until Memorial weekend.  You can lose 3 pounds by June 1 with almost no effort at all. 

If you are feeling blue about this whole diet thing, read the Blue blog.  If you are all red hot and bothered by this “having to make changes thing”, read the Red blog.  I’m starting to sound patriotic, aren’t I?  Just wait.  If you are good I may let you have white on Memorial Day. 

Red, white and blue! 

This diet is too good to be true! 

(Perhaps I should quit my day job and become a poet?) 

See the One Day Diet from Wonder Dietitian!

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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