Kansas City Dietitian Throws Down the Gauntlet
(and watch it, I have really rotten aim)
I dare you to join me to get healthier over the next 12 weeks. Are you up to the challenge? Or are you afraid of little ole Wonder Dietitian?
It’s time to step up to the plate (or should I say, step away from the plate?)
For the next 12 weeks I will be blogging ways for you to take back your health care from congress. (If you don’t, you will find yourself mired in trillions of extra calories.)
This is week 1 of the 12 week challenge.
What is your weight?
(Oh, no you don’t. Don’t chicken out now, just when we are getting started. The real fun is yet to come.)
No matter how many times you tell yourself it doesn’t matter, the truth is, it does. Being a healthy weight helps you body to be a healthier. It is unhealthy to be too thin and it is unhealthy to be too heavy. So, go get on the scales and write it down.
How many calories do you burn each day?
Anyone out there own a Room Calorimeter? If not then we will just have to use estimates. The following are my favorite websites and apps for determining calories burned.
See, isn’t this going to be fun? Don’t you dare throw that gauntlet back down. You picked it up and it’s going to stay that way.
Now, just smile sweetly because we are going to get healthier, (if it kills us.)
With Love, from Wonder Dietitian