Kansas City Dietitian Checks Out the Neighborhood

And if you don’t know where you are going to live then you better check out your neighborhood. 

In the last couple of blogs we were trying to figure out where we were going to live if our body forecloses on us.  Here is another project you might want to do- check out your neighborhood. 

The environment in which you live will either make or break a healthy lifestyle. 

Look around.  Do you see junk food everywhere?  Is there a candy dish sitting on the counter?  Are there chips calling your name from the pantry? 

Today is your first day of a new healthy lifestyle. This new life is not about dieting.  This is about choosing healthy options in all things.  Do you live in a healthy environment or an unhealthy one? 

Today I am offering you a “Free Gift.” 

Health! 

Oh no, I have just brought up another difficult issue to ponder. 

Aren’t all gifts free?  If it’s not free it isn’t really a gift, is it?  So, ponder this issue while you are cleaning out your pantry. 

*Guess why this picture is in this Blog and win a Free gift.

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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