MORE BREAKING NEWS!

I’m speechless!  You better sit down before I break this news to you.  Tonight on national news they are going to tell you about “New Breaking News!”  It’s a shock! 

Let me beat them to the punch!  (So there,”Choose My Plate”, I am more cutting-edgier than you!) 

When you see the words “whole grains” on breads, crackers, Count Chocula, Twinkies, etc. it’s a lie, a great big fat lie.  I know you are gravely disappointed to find out that advertisers sometimes stretch the truth. 

Here are the facts: 

Read the ingredient label.  If you see the word “enriched” it means it is not whole grain.  However, if it says, 100% whole grain or 100% whole wheat then it is true.  If it just says “whole grain” it can be made with large amounts of “NAKED CARBS!”  Please read my seriously breaking news Blog on Naked Carbs.  It is life changing. Click here.

And once again I ask each and every one of you to join my for-profit organization:  PETG!  (You can join the People for the Ethical Treatment of Grains by sending your $100 annual membership fee to me.  I promise to use the money wisely to protect our poor Grains.) 

I don’t know about you but I can’t handle much more of this breaking news!

Oh, and if you saw the “naked” commercial during the super bowl send me an email and tell me who was naked.  You might win a prize.  And for sure watch for my next Blog.  I will reveal the naked truth about the naked one.  (And you might even get some good ideas for Valentine’s Day). 

And while you are emailing, you could also  email the national news and let them know that I outed their story early. 

WD

 

 

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

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