Nutrition Wisdom from Andy Griffith

A moment of silence please. 

Andy Griffith is my all time favorite actor.  I played his girlfriend Helen in a play in 6th grade.  I have watched many of the Mayberry Shows over and over.  My favorite one is “Man in a Hurry”.

 https://www.youtube.com/watch?v=gIcyRWlJHHY

When I googled it I found that this was one of the top favorites of all episodes.  I believe this show resonated deep within our hurried souls.  We long for that peaceful afternoon after a good home cooked meal.  But, instead of seeking after it we spend our days rushing around like a chicken with its head cut-off.  (See my headless chicken blog)

This episode was written in 1963. 

I thought I would make a list of things that have happened to our Sunday Dinners since 1963.  

  • There is no such thing as Sunday Dinner.  
  • Fast food drive-thrus have replaced wholesome food.
  • Wheat has been turned into a powdery foreign substance.  
  • Corn has been turned into high fructose corn syrup.
  • Vegetables have been replaced by French fries laden with trans-fat.
  • A glass of milk has been replaced by a coke, sports drink or a specialty coffee.
  • Homemade ice cream has been replaced by cookies and candy made from powdery substances, high fructose corn syrup and trans-fat.  
  • A meal prepared with thoughtful planning and fresh ingredients has been replaced by a frozen glob in an aluminum pan bought at the big box store.  

I am going to miss you Andy.  I wish I could sit at your table tonight. 

Somehow,  I have a feeling that you are sitting at a table with a King tonight.  

Thanks Andy! 

Glenna Moe, Kansas City Dietitian aka Helen

 

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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