Wild Thing, You Make My Heart Sing

Wild thing

You make my heart sing

You make everything Grooovy

(I told you little songs would mess with your mind.)

This song just popped into my brain today and I immediately thought of this hot little number.  (Do you know what tangential thinking is?  Our family is cursed with it.)

Wild Thing Chili Pepper

I am sure this song (sung by the famous group “The Troggs.”  Wasn’t there a Trogg on Sesame Street?) reminds you of vegetables, too.

“Wild” is a terrific word to add to your diet.  You can’t “beet” Wild Alaskan Salmon. Wild berries should be added to your greek yogurt every morning.  Have you tried wild field greens in your salad lately?  All of these foods are guaranteed to “make your heart sing”.

If you really “want to know for sure” include something “wild” every day in your meals.

I think I luv you, Wild Thing!

WD (aka Wild Dietitian)

 

 

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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