Countdown to Go Red with Punxsutawney Phil

The KC dietitian tip of the day in the #CountdownToGoRed is to eat like #PunxsutawneyPhil. #PunxsutawneyPhil knows the importance of maintaining a healthy diet and lifestyle through the winter months. He has to be bikini ready every year by February 2. If he sees his shadow he has to maintain his toned physique for 6 more weeks until the start of spring! How does he do it?

His diet of greens, fruits, vegetables and plenty of sleep has allowed him to be ready no matter the forecast since 1887. This #GroundhogDay get ready for spring the #PunxsutawneyPhil way!

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Featured Dietitian

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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