Sweet Potato Toast

We all know that we don’t eat enough veggies! Some of the people I talk to say they don’t eat veggies because they don’t know HOW to prepare them. Some of the people I talk to say they don’t eat veggies because they don’t like them, which I would argue, is that they also don’t know how to prepare them.

I shared a recipe on KCTV 5’s, Better Kansas City, that is veggie-filled, easy, and almost fool-proof; in fact, it barely requires a recipe. Nothing should stand in your way of preparing and eating veggies, so I won’t even make you read a recipe, you can just watch the video on how to prepare it, that’s right, no reading required. You can watch it while you are lounging by the pool or shopping at the grocery store. #NoExcuses

Just saving the world one veggie at a time! 

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Sweet Potato Toast
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Ingredients

  • 1 Large Sweet Potato
  • 1 Avocado
  • 2-4 Eggs
  • Cheese (for garnish)

Instructions

  1. Wash and peel the sweet potato, cut into quarter inch slices.
  2. Place sweet potato slices in a toaster for about 2 rounds, or until it is tender and slightly browned.
  3. Meanwhile, in a hot skillet prepare an egg to level of preferred doneness.
  4. Place avocado slices on sweet potato and top with egg.
  5. Garnish with cheese, or other shredded veggies and serve immediately.
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https://www.kansascitydietitian.com/2016/06/sweet-potato-toast/

Sweet Potato

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

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