Sneaky Veggie Sorghum Salad

[et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” background_color=”#2ea3f2″ inner_shadow=”on” parallax=”off” transparent_background=”off” allow_player_pause=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][/et_pb_section][et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”off” icon_color=”#1e73be” use_circle=”off” circle_color=”#1e73be” use_circle_border=”off” circle_border_color=”#1e73be” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

As a fun way to end 2016, the Recipe Reduxers decided to pick a recipe out their favorite cookbook to alter, but it couldn’t be just any recipe it had to be one falling on a page that signifies this year (page 16, 216, etc). My go to cookbook is always my Grammy’s original Betty Crocker cookbook.

 

On page 16 was a Bulgur Salad with Tomato-Cucumber dressing. To make this salad a little more 2016 instead of 1969, (when this book was published), I made this sneaky veggie dressing and topped in on my current favorite gluten-free grain, Sorghum.

 

[/et_pb_blurb][et_pb_image admin_label=”Image” src=”https://www.kansascitydietitian.com/wp-content/uploads/2016/12/FullSizeRender-38.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

This totally vintage-inspired recipe has been modernized to 2016 with sorghum and picky-eater approved dressing flavors. Help your picky eaters enjoy salad again with this recipe. You can serve it cold, warm, or even room temp.

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Sneaky Veggie Sorghum Salad
Print Recipe
Sneaky Veggie Sorghum Salad
Print Recipe
Ingredients
Servings:
Instructions
  1. Place sorghum and water or broth in a medium pot and bring to a boil. Cover and reduce to simmer for 50-60 minutes or until sorghum is tender. Drain excess liquid and set aside.
  2. In a blender or food processor combine remaining ingredients and pulse until smooth. Stir dressing into sorghum and top with goat cheese or favorite protein.
Recipe Notes

Notes: Sorghum unlike other grains does not absorb all the liquid it cooks in, don't try to keep cooking it until the liquid is absorbed. *You can sub the mayo for more Greek yogurt for a slightly more tangy dressing.

Share this Recipe
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Image” src=”https://www.kansascitydietitian.com/wp-content/uploads/2016/12/IMG_7279.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_social_media_follow admin_label=”Social Media Follow” link_shape=”rounded_rectangle” background_layout=”light” url_new_window=”off” follow_button=”off”] [et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/thekcdietitian/” skype_action=”call” bg_color=”#517fa4″] Instagram [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/TheKCdietitian/” skype_action=”call” bg_color=”#3b5998″] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/TheKCDietitian” skype_action=”call” bg_color=”#00aced”] Twitter [/et_pb_social_media_follow_network] [/et_pb_social_media_follow][et_pb_code admin_label=”Code”]<a href=”https://thereciperedux.com/category/current-redux/” rel=”nofollow”><img class=”aligncenter wp-image-18279 size-full” src=”https://teaspoonofspice.com/wp-content/uploads/2016/10/Recipe-ReDux-linky-logo.jpg” alt=”recipe-redux-linky-logo” width=”400″ height=”248″ /></a>[/et_pb_code][/et_pb_column][/et_pb_section]

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

Specialities

Featured Dietitian

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Specialties

Booking in MO or KS (virtual and in-person)

We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!