3-Ingredient Savory French Toast Sandwiches

Ok, so technically the definition of French Toast is bread dipped in egg and milk and then sautéed (it’s true, look it up). But, this 3 ingredient cauliflower bread reminded me of thick Texas French toast. For August, we took on the Recipe Redux challenge to serve up a healthy and savory breakfast option. This 3-ingredient recipe can be quickly prepped on a busy school morning and serves up a veggie at breakfast. You can add any of your favorite toppings to this sandwich. We likes our’s BLT-style with bacon, lettuce, tomato, eggs and a little cheese too!

3-Ingredient Savory French Toast Sandwiches
Print Recipe
Make these quick veggie sandwiches for breakfast prepped and on the table in less than 15 minutes. Gluten-free & Low Carb.
Servings
3 people
Cook Time
5-10 minutes
Servings
3 people
Cook Time
5-10 minutes
3-Ingredient Savory French Toast Sandwiches
Print Recipe
Make these quick veggie sandwiches for breakfast prepped and on the table in less than 15 minutes. Gluten-free & Low Carb.
Servings
3 people
Cook Time
5-10 minutes
Servings
3 people
Cook Time
5-10 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray lightly with non-stick spray.
  2. Coarsely chop the head of cauliflower into chunks (just small enough to fit it all in the food processor). Grind it in the food processor until it resembles rice like texture. Transfer to a microwave-safe bowl and microwave for 4 minutes or until soft.
  3. Beat egg in a medium bowl and add cheese and salt to taste. Stir in the cooked cauliflower until combined. The mixture should be very thick.
  4. Divide the mixture into 6 equal servings on the baking sheet and form with your hands each serving into a square resembling a 1/4 inch thick slice of bread.
  5. Bake for 5-10 minutes, until center is firm and corners are lightly toasted.
  6. Top each bread with your favorite breakfast sandwich ingredients. We like ours BLT style with lettuce, tomato and bacon and eggs and a slice of cheese.
Share this Recipe

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

Specialities

Featured Dietitian

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Specialties

Booking in MO or KS (virtual and in-person)

We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!