Smoky Black Bean Hummus

Black Bean Hummus

If you invite me to a party, it’s pretty likely that I’m going to show up with black bean hummus. Black bean hummus is the perfect snack or appetizer for the adventurous and not-so-adventurous. The subtle smokiness from the chipotle peppers provides just the right amount of flare. I love to dip veggies and chips into black bean hummus. I am even known to toss it into my salads or spread black bean hummus onto my wraps. It is great for lunch, dinner, appetizers and snacks! 

Smoky Black Bean Hummus

  • 1 clove garlic
  • 1 (15 oz) can of black beans, drained, and liquid reserved
  • 1 1/2 tablespoons tahini (ground sesame seed paste)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 chipotle pepper and 1 Tablespoon reserved adobo sauce
  • 2 tablespoons lemon juice (or lime juice adds a little extra zest)
  • 2 tablespoons olive oil
  • 1/4 teaspoon paprika

Instructions

  1. Mince garlic in the bowl of a food processor. Add beans, 2 tablespoons of reserved liquid, tahini, cumin, salt, chipotle pepper, adobo sauce, and cayenne pepper; process until smooth, scraping down the sides as needed.
  2. In a small bowl mix olive oil and lemon juice together. Slowly drizzle mixture until desired consistency is reached.
  3. Garnish with paprika. Serve with chips or as a spread on a sandwich or wrap.

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

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