Kansas City Dietitian is Honored

Kansas City Dietitian is Honored….by Independence Day.

I do appreciate the government’s support of my Simple Diet.  It is humbling to realize that it means so much to every American.  In March the public schools took one week vacations in honor of National Nutrition Month.  And now in July we will celebrate the 4th sexy veggie color.  Yes, today is July 1 and we honor it by eating a wide variety of blue fruits and veggies.  I started my day with blueberries and blackberries.  Tomorrow on July 2 we will honor the wonderful color of red.  To do this we will eat watermelon and tomatoes.  On July 3 we will load our plates with orange delights such as cantaloupe and peaches.  And then on July 4 the entire nation will stop what they are doing and spend a minute in silence being thankful for the last but not least Simple Diet color-Green

Thank you America for embracing my Simple Diet in such a wonderful manner.  Everyone will be talking about eating healthy protein (hot dogs and brats are not on this list) and the 4 colors- blue, red, orange and green.  And at the end of the day everyone will watch fireworks light up the night sky with these 4 colors. 

God Bless American and the Simple Diet!  And may God bless you and keep you safe on the holiday weekend.

Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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