2 Cans of Canned Garbanzo Beans (Also Called Chick Peas) – Drained (Save the Liquid)
1/3 Cup Sesame Tahini (Available in Middle Eastern Markets & Health Food Stores)
1/3 Cup Freshly Squeezed Lemon Juice (Or More If Desired)
2 Fresh Garlic Cloves – Chopped (Or More If Desired)
3 TBS Extra Virgin Olive Oil
1/2 tsp Cumin
1/4 tsp Paprika
1 tsp of Sea Salt
2 tsp Fresh Italian Parsley – Minced

Combine beans, tahini, lemon juice, garlic, olive oil, cumin, paprika & salt in a food processor or blender and blend until smooth, scraping the sides with a rubber spatula occasionally. If it is too thick, you can add a little of the liquid from the canned beans. Transfer to a serving bowl and drizzle a little olive oil over the top, sprinkle a pinch of paprika and the minced parsley over the top .

Serve with warm pita bread triangles, pita chips, or with crackers.

You can experiment by adding other ingredients such as:

Roasted Red Bell Peppers
Roasted Garlic
Chipotle Peppers (As Many As You Can Handle)
Sun Dried Tomatoes
Kalamata Olives
Scallions or Chives
Fresh Basil or Mint

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

Hi, I’m Mary Kate. I love to try new foods and explore new restaurants and coffee shops, and even went on a homemade bagel-making kick this summer! My interest in nutrition started in middle school with my mom adding more veggies to our meals and making them taste interesting and fun, which sparked my interest to help her cook and learn more about how the food we eat impacts us every day. Over the years, I’ve witnessed firsthand the profound impact that proper nutrition and daily fueling can have on overall health. Like many of my clients, I have faced challenges with my own gut health and hormonal changes, so I can relate to the frustrations and fatigue that come with seeking relief. Through personalized care and tailored nutrition, I discovered the keys to my health, and my goal is to help others bring their sense of vitality back! 

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Mary Kate Meyer, MS, RDN, LD

Registered Dietitian

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