Freezer Meal Classes
Freezer Meal Prep Workshops
In our freezer meal workshop, each participant can pick from 5 family-friendly meals. The hard work is done for you, we shop all the ingredients and supplies, and arrange them at each meal-building station for you. All you need to do is cut up a few ingredients, assemble and have fun. Did we mention, there is no clean-up required! We promise, your future self will thank you.
March
When:
Friday, March 28th, 2025 6:00 -7:30 pm
Where: Inspired Play Cafe, 5640 Antioch Road, Merriam, KS
When:
Saturday, March 29th, 2025 at 1:00
Where: Kansas City Dietitian Collective
15445 Metcalf Ave, Overland Park, KS
Cost: $27.50/meal
- Cashew Chicken Lettuce Wraps
- Thai Slow Cooker Turkey
- Healthier Beef Stroganoff
- California Shrimp Tacos
- Teriyaki-Glazed Pork Chops
faq
Wear clothes you wouldn’t mind getting a bit dirty, comfortable shoes, minimal jewelry, and your hair secured. (you’re welcome to bring an apron to wear!) There will be a short introduction about the program and recipes, then the fun begins!
Yes, we are offering a full A la carte menu. You can pick and choose any of the options.
Yes! We can help guide you if our recipes are appropriate for you, and might be able to help you modify to fit your dietary needs. Please contact up prior to purchasing your ticket.
These meals make a great gift for someone who has just had a baby or for yourself. We understand that life gets busy and attending a class may not be an option for you. We charge a $15 for us to prepare the meals for you. Please contact [email protected] to make arrangements.
In each class we prepare 6 family friendly meals the serve a family of 4. However, if you have a family larger than four, we recommended adding your favorite sides to make the main entree stretch a bit further.
We are unable to process cancellation requests made less than 8 days before the event. We recommend sending someone in your place. However, if this isn’t possible, we can process a refund when a cancellation is made 8 days before the event, minus the processing fees. If you would still like to pick up your meals, but can no longer attend there is a $15 fee for us to prepare the meals and we will arrange with you for a time to pick them up following the class.
Email us at [email protected] or call 913-489-8477.
Our space is limited, so while friends and family members are welcome to attend to help with the prep, there may not be room for them to help depending on the class size.
