Shopping List for The Simple Diet Basic Recipes

Simple Diet Basic Breakfast
Basic Cereal
Basic Eggs
     Basic Smoothie

Simple Diet Basic Snacks
Basic Hummus (with fresh veggies)
1 Tablespoon of Natural Peanut Butter or Almond Butter (with fresh veggies)

Simple Diet Basic Salad Dressing

Simple Diet Basic Dinner
Basic Dinner
     Basic Eggs

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We're Moving!

As of 9/28/2026, our main offices will be located at:

11038 Oakmont Street, Overland Park, KS

(just north of Johnson County Community College)

We've Moved

New Address:
15445 Metcalf Avenue, Overland Park Kansas
Inside Fitness Alliance

2024 Specials

Check out our new classes, meal plans and nutrition packages to get the New year started right!